5 Amazing Benefits of Apple Cider Vinegar

Apple cider vinegar has many proven benefits. Here is just a short list of what it can do for your health. Doses range from 1-2 teaspoons to 1-2 tablespoon per day mixed in a large glass of water.

1) Can kill many types of bacteria:

It has a long history of being used as a natural disinfectant and preservative. The main substance in vinegar, acetic acid, can kill harmful bacteria or prevent them from multiplying. It has also been known as a way to treat lice, warts, nail fungus and ear infections.

2) Lowers blood sugar levels and fights Diabetes:

If consumed before meals, apple cider vinegar can improve insulin sensitivity and lower blood sugar levels.

3) Can reduce belly fat and aide in weight loss:

It can help you to feel full sooner so that you eat fewer calories.

4) Lowers cholesterol and improves heart health:

Several animal studies have shown vinegar can reduce blood triglyceride, cholesterol and blood pressure.

5) May have protective effects against cancer:

Several studies have showed that vinegar can kill or shrink tumors. However, these studies were performed using cells in test tubes or rats.

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